The truth is: we all have mental health — and it’s not the same as mental illness. Here’s what shapes it, how to look after it, and when to reach out for help.

Wondering if you or your child might need therapy? You’re not alone. Our latest blog explores common signs it could be time to reach out — and why therapy can support growth, not just crises.

Looking for therapy that supports the whole family? At The CYP Services, we work with children, young people (ages 5-25), parents, carers, and professionals. Our trauma-informed approach creates safe, empowering spaces where everyone feels seen and supported.

Curious about therapy but not sure where to begin? You’re not alone. Our free 20-minute consultation is a great first step to explore your needs and see if we’re the right fit for you or your family.