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How to Find the Right Therapist for You or Your Child?

  • Writer: The CYP Services
    The CYP Services
  • Nov 20
  • 2 min read

Starting therapy can feel like a big decision, especially if it's your first time or you've had mixed experiences with support before. It's okay to feel unsure. The right therapist isn't just about the qualifications; it's about connection and knowing you're in safe hands.


If you're not sure where to begin, we've put together this simple guide to help you get started.


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Where To Look?

A few good starting points:


• Trusted directories: Websites such as the BACP, UKCP, Counselling Directory, and Psychology Today list qualified, accredited therapists across the UK.

• Schools, GPs, or local services: They often know practitioners who support children, young people, families, and adults.

• Community and word-of-mouth: Sometimes the most helpful recommendations come from people you already trust.


If cost is a barrier, look for services that offer sliding-scale or funded sessions. At The CYP Services, we provide reduced-fee options and a small number of fully funded sessions for those who need them most.


And remember, it's completely okay to speak to more than one therapist before deciding who feels right.


Questions To Ask

Experience matters, but feeling comfortable with your therapist matters just as much. Helpful questions could include:


  • What ages do you work with?

  • What approach did you train in?

  • What happens in the first session?

  • How do you involve parents or carers when working with children or young people?


Writing down your questions before a consultation, or even your first session, could help. A good therapist will welcome your questions!


Red Flags To Watch Out For

Trust your instincts. Be cautious if:


  • There's no safeguarding or confidentiality policy

  • There's no space for reviews or feedback

  • Qualifications or experience are unclear


Three Ways We Keep Things Simple At The CYP Services


  1. A free 20-minute consultation: a call to see if we're the right fit.

  2. A trauma-informed approach: we recognise that everyone's experience matters.

  3. Clear structure with assessments and reviews: not endless, open-ended sessions.


All because we believe that therapy works best when it feels like a collaborative, safe space where you or your child feels understood and supported.


If you're thinking about starting therapy, our free consultation is a gentle first step. It's a chance to ask questions, explore your options, and find out what support might look like.




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